Lauren Rose

Lauren Rose is a passionate Mental Health Awareness and CPTSD advocate, educator, survivor, and mother. Her work is dedicated to helping individuals heal their mind, body, and spirit through trauma recovery and personal empowerment. After surviving a lifetime of trauma, including sexual and emotional abuse, Lauren has transformed her pain into a profound mission of healing, offering others the tools and inspiration to reclaim their lives. Through her self-help videos, healing circle membership, and published books, Lauren combines her personal journey with evidence-based practices, inviting individuals to step into their authenticity, self-compassion, and empowerment. She deeply understands the complexity of trauma and provides practical, heart-centered guidance, encouraging people to explore their inner world and embrace a path of self-acceptance. Her work fosters an environment where those impacted by trauma can not only heal but also find meaning, resilience, and purpose.